Hey fashionistas! I know it's been a while since my last post. Since I'm always encouraging you guys to live the best and healthiest lives you can possibly live, giving you dietary and fitness advice, one of my favorite post yoga snacks is yogurt. I'll eat yogurt in the morning for breakfast or at some point throughout the day. It's a great source of calcium to support strong bones and teeth. :)
Right now, I've been introduced to the Chobani flips. I love yogurt like this because you get your flavored yogurt with clusters and chunks of your favorite crunchy snacks. The part about the taste is the balance of flavors between the yogurt and the clustered additives. The Chobani Flips come in many assorted flavors depending on what you particularly have a taste for such as sweet, tart, and even spicy flavors. Their are a good variety of flavors to choose from such as Key Lime Crumble, Peanut Butter Dream, to Sriracha Mango.
I find Chobani Flips to be good portable nutrition for lunches or breakfast on the run. Also you don't have to be on the go to enjoy this snack, my new roommate and her mom purchased these while we were at Target, as soon as we got home she ate one of the containers. This shows it's a perfect thing to eat in between meals as well as very filling to curve your appetite a little longer until your next meal.
If you're a calorie counter when it comes to your dietary health, do not fret! There maybe 18g of sugar, but regular amounts of physical activity throughout the day will allow you to burn off calories in no time. Also while you're at it, you're getting 12g of protein! Also according the their website, the Greek yogurt is kosher, vegan, and non-GMO.
So if you get a chance, check out the Chobani flowchart to see all their flavors. My personal favorite is the Peanut Butter Dream because if anyone knows me, I love to put peanut butter on everything. I hope as always that I'm encouraging good lifestyle choices amongst you guys, and of course...
Stay Beautiful <3